How can therapy help?
Personal Growth
Therapy can help you to live to your highest potential by supporting the growth of your existing strengths, behaviours and personality traits leading to personal growth. Letting go of old patterns can be difficult because they have supported us in some way to cope with what is happening around us. Therapy can help those parts of us to find understand the roots and to find new ways of relating to ourselves and in turn with others in our lives.
Prevention
Taking care of our mental and emotional health is just as important as our physical health. Strong mental and emotional health can give us the strength to cope with challenges that arise in our lives.
Relationships
Therapy can help to strengthen current relationships and repair broken ones. It can help us process the hurts we have felt in the past, while understanding how this affects our relationships today.
Dealing with the Past
Therapy can help you to understand how experiences have led us to develop coping mechanisms that kept us safe and comfortable at a time in our lives. With this compassionate understanding of how we cope, we can transform the way we relate in our world.