Shane Pokroy

Many people come to this work looking capable and feeling quietly tired of holding themselves together. Anxiety hums under the day. The body stays braced. A relationship keeps finding the same painful shape. Or life has changed and the inner world has not caught up.

The hour is not a program. We begin with lived experience: the thought that will not rest, the feeling that arrives in the chest, the way you meet the people you love. We stay with what is actually happening, including what the body is holding, until it becomes clearer. Somatic and attachment-informed work belong here. Presence is the ground. From there, understanding has room to form.

I also work with couples. We look at the pattern between you. Not only the story each of you already knows. The distance. The reaching. The moment that keeps repeating.

Sessions are 50 minutes and virtual across Ontario. We can begin with a free 20-minute call to see whether the fit feels right.