Sara Hashmi

I am a Registered Social Worker, working in the field of mental health and trauma over the past 10 years.

I am passionate towards working with individuals through all the beautiful, painful and chaotic seasons of life. I hold experience working with children, youth, adults, couples and families and supporting clients through trauma, addictions, perinatal grief and loss, relationship challenges, depression and anxiety, chronic health challenges and navigating transitions.

I recognize every human comes with a variety of experiences in life, that’s why I work from a strengths based and trauma informed approach, to support individuals on their healing journey. I am passionate towards supporting clients to strengthen aspects of their self-care, and learn to nurture, soothe and care for their body, mind and soul. I take a warm, gentle and authentic approach, working collaboratively to overcome challenges and strengthen coping strategies through difficult transitions, including pregnancy, birth, postpartum and through the fertility journey. I incorporate models of therapy including CBT, Mindfulness- based techniques, Family Systems, Narrative and Relational approaches.

I am mother of a little boy, and continue to be inspired by my own healing journey, to support clients to find their own power within. I hope is to support you on your healing journey, and help you to shine the light within yourself.