Breanne Benson

I believe that each of us carries an innate radiance, a natural sense of wholeness, vitality, and aliveness. Yet life’s challenges, stress, and trauma can make it difficult to stay connected to that inner light.

My approach is heart-centered and integrative, drawing from somatic psychology, transpersonal perspectives, and creative modalities such as art and music. Together, we slow down and bring compassionate awareness to patterns, emotions, and experiences that may be asking for care and attention. When the nervous system feels safe and regulated, new possibilities for healing and transformation can naturally emerge.

I hold an MA in Counselling Psychology from Sofia University, where I am also completing doctoral studies in Transpersonal Psychology. I offer virtual therapy throughout the province of Ontario. My additional training includes Sensorimotor Psychotherapy, EMDR, Psychosynthesis, and Mindfulness-Based Stress Reduction (MBSR), and inner child healing.

In our work together, we may explore the roots of pain, relationship patterns, or limiting beliefs and self-critical thoughts. We may also bring awareness to the deeper wisdom and creativity that live within you. My intention is to create a safe and compassionate space where you can reconnect with your authentic self, cultivate balance and resilience, and experience greater ease and self-understanding.

With nearly two decades of experience in mindfulness meditation, I believe that cultivating self-awareness and calm within the nervous system is foundational to creating lasting transformation. From this space, one’s authentic presence can emerge, leading to a more meaningful life filled with aliveness, purpose, and expansive freedom.

At the heart of this work is the belief that healing unfolds when we honor the wisdom of the body, the depth of the heart, and the expansiveness of spirit. I would be honoured to walk alongside you as you reconnect with your own wholeness and vitality.