SOULFUL THERAPY
EMDR Therapy
Easily Access EMDR Therapy from Home
Find Relief From Distressing Symptoms
Discover Safety in Your Body Again
Online EMDR Therapy
We offer online EMDR therapy to individuals across Ontario, making our service accessible no matter where you are in the province. Whether you’ve experienced past trauma, have persistent anxiety, or feel stuck in negative thought patterns, EMDR (Eye Movement Desensitization and Reprocessing) can help you find relief and reclaim your life.
"EMDR therapy allows the brain to heal from trauma, offering individuals the opportunity to reconnect with themselves and reclaim their lives."
-Francine Shapiro, EMDR Founder
SOULFUL THERAPY
What Is EMDR Therapy?
EMDR therapy is a powerful and scientifically supported treatment that helps individuals process and overcome trauma. It was developed by Dr. Francine Shapiro in the 1980s and has since become a go-to therapy for those struggling with PTSD (Post-Traumatic Stress Disorder), anxiety, depression, phobias, and other emotional challenges. By utilizing bilateral stimulation, usually through eye movements, EMDR helps your brain reprocess distressing memories and replace negative thought patterns with healthier, more adaptive beliefs.
If you are experiencing:
- Intrusive memories or flashbacks
- Sleep disturbances or nightmares
- Hyperarousal or hypervigilance
- Agoraphobia
- Low self worth
- Emotional dysregulation
- Emotional Numbness or Depression
- Anxiety and panic attacks
Soulful Therapy can help you find healing and relief.
SOULFUL THERAPY
How Does Online EMDR Therapy Work?
Preparation
Your therapist will teach you relaxation techniques and grounding exercises that you can use during sessions and outside of therapy to manage any difficult emotions that might arise.
Desensitization
Your therapist will guide you to vividly recall memories which have caused you emotional stress or trauma while simultaneously engaging in bilateral stimulation through eye movements, auditory tones or tapping. As you recall the distressing event while engaging in this stimulation, the emotional intensity of the memory gradually reduces.
Reprocessing
While working through the traumatic memory, your therapist will help you shift your perception of the event, reducing the negative emotional charge tied to it.
Integration
The integration phase focuses on reinforcing the new beliefs and emotional responses that have emerged from the reprocessing stage. Over time, the brain continues to integrate the healthier beliefs and emotional responses into your everyday life. The memories that once triggered intense emotional reactions will now be processed in a way that no longer disrupts your mental well-being.
Breanne Benson
MACP CANDIDATE PSYCHOTHERAPY INTERN
ABOUT SOULFUL THERAPY
Why Work With Soulful Therapy
MIND-BODY CONNECTION ARE NOT JUST WORDS – THEY ARE THE SOLUTION TO HEALING
Breanne draws on the belief that the body holds profound wisdom from our life experiences and utilize skills from EMDR and Sensorimotor Psychotherapy to help increase awareness of protective or conditioned patterns that may limit access to our innate wholeness.
SOULFUL THERAPY
How Healing Can Look With Online EMDR Therapy
Whether you’re dealing with trauma, anxiety, or other emotional challenges, EMDR provides a pathway to healing and personal growth. Reach out today to schedule your consultation and begin the process of reclaiming your emotional well-being.
- Process past trauma, reducing its emotional impact and helping you move forward.
- Find healing from distressing memories, dreams or intrusive thoughts
- Replace negative self-beliefs with positive ones, leading to greater confidence and self-worth.
- Decrease symptoms of anxiety, rumination and depression
- Develop coping strategies that encompass your mind, body, and soul.
- Feel freedom in your mind and body, and rediscover joy
Discover inner freedom and thrive with joy and love
Meet Our Team
Meet the EMDR therapists at Soulful Therapy. Virtual appointments available across Ontario.
Breanne Benson
Registered psychotherapist (Qualifying)
PhD Doctoral Student, Transpersonal Psychology
- Trauma
- Anxiety
- Depression
- Mindfulness Based Stress Reduction
- Sensorimotor Psychotherapy
Are you ready to start exploring your best self?
How To Get Started
Offering online therapy sessions to individuals across Ontario.