SOULFUL THERAPY
Nervous System Reset Therapy
Cultivate a Felt Sense of Safety
Feel Calm, at Peace and More Present
Feel Joyful, Confident and Playful Again
SOULFUL THERAPY
What is Nervous System RESET Therapy?
Nervous System RESET teaches you how to recognize your stress responses (stress physiology) by attuning to the physical signs and sensations that signal rising activation levels or settling (safety physiology) in your nervous system. With this body (somatic) awareness, you can begin to track your internal sense of safety and apply gentle, body-based tools and self-care practices to support the down-regulation of your nervous system.
The RESET approach aims to:
- Regulate your nervous system, thereby supporting better overall health
- Educate you about stress and safety physiology
- Promote Self-Awareness by teaching Somatic-Awareness and cultivating a felt experience of internal Safety in the body
- Empower you by connecting you with tools that make a difference
- Support personal Transformation as you settle into a new experience of capacity in your body
What Will I Learn?
- How to cultivate greater resiliency and adaptability in response to life stressors
- How to use simple somatic practices to support and down-regulate your nervous system
- How to increase body awareness and the ability to sense safety or settling in your body
- How to stay inside of a comfortable window of tolerance and build a circle of capacity in your explorations
- How to notice and track body sensations with curiosity and openness
- How to follow sensory cues to read whether the nervous system is activating or settling
- How to explore sensation in small amounts while orienting back towards a felt experience of safety
- How to trust body signals and work with them in new ways
- How to build effective self-care and anchoring strategies
SOULFUL THERAPY
What is Restorative Tremor?
At the heart of NSR is Restorative Tremor which is a nervous system recovery response. It is a gentle, vibratory neuromuscular reflex in the body which is a natural mechanism for stress recovery. By learning how to access this restorative recovery reflex and work with it in manageable, calibrated doses, you can gradually discharge accumulated levels of stress (be it everyday-life stress, chronic and ongoing stress, or traumatic stress) and guide your nervous system back to a healthier, more resilient baseline.
Some of the benefits of Restorative Tremoring include:
- Improved sleep
- Decreased anxiety
- Decreased emotional reactivity, and hypervigilance
- Improved emotional resilience
- A deeper connection with oneself
- Increased ability to quiet the mind and experience deeper relaxation
In the Nervous System RESET Therapy you will:
- Learn about the signs of activation and settling in the nervous system
- Learn how to track sensation to understand how your nervous system responds
- Discover which sensory explorations brings you closer to a feeling of safety
- Learn what your threshold of enough is and feels like
- Learn how to safely experience restorative tremor
- Build a toolbox of resources that support your nervous system
- Feel empowered and transform how you live in the world
- Begin to live a more playful, present, joyful and pleasurable life
NSR will help you regulate your nervous system so you can manage life’s up and downs better. Overtime, this work will rewire your brain and repattern your nervous system. It will help you feel safe again in your body and environment. It is foundational work that will help you heal your body.
Meet Our Team
Meet the somatic trauma therapists at Soulful Therapy. Virtual appointments available across Ontario.
Lisa Cipparone
Registered Psychotherapist (Qualifying), Somatic Therapist, Brainspotting Therapist
- Adults 18+
- Virtual Sessions Available
- Days, Evenings and Weekends
- Soul Work
- Spiritual Journey
- Chronic Illness
- Inner Child Work
- And More!
Are you ready to start exploring your best self?
How To Get Started
Offering online therapy sessions to individuals across Ontario.
Send Us A Message
ONLINE NERVOUS SYSTEM RESET THERAPY IN ONTARIO
Soulful Therapy
When you are ready, we are here to help you live in your highest potential.
