SOULFUL THERAPY
Expressive Arts Therapy
Process Trauma and Difficult Emotions
Revive a Sense of Playfulness and Authentic Expression
Build Confidence and Connection to Self
Discover Your Own Path to Healing
By creating a safe space for you to explore your emotions and experiences creatively, our Virtual Expressive Arts Therapy guides your healing in a way that is unique to how you intuitively express yourself in the comfort of your own home.
“Expressive arts allows the body to speak.”
-Cathy Malchiodi
SOULFUL THERAPY
What Is Expressive Arts Therapy?
Expressive Arts Therapy is a dynamic, action-oriented therapeutic approach that intentionally integrates creative expression to facilitate healing and self-discovery. This modality emphasizes sensory experiences, recognizing that while individuals may have different levels of artistic skill, everyone possesses the innate ability to express themselves in diverse ways.
At its core, Expressive Arts Therapy provides individuals with opportunities to:
- Discover self-regulating modes of expression
- Embark on profound journeys of self-discovery
- Articulate complex emotions and experiences in healing ways
- Foster transformative recoveries by reshaping narratives and envisioning new possibilities
- Bring pleasure and excitement into therapy
- Exploring different perspectives and building emotional resilience.
- Develop confidence in authentic expression
Learn more by booking a free consultation.
Mariya Garnet
Registered Psychotherapist (Qualifying)
ABOUT SOULFUL THERAPY
Why Work With Soulful Therapy
Mariya’s practice is a unique blend of creative expression, somatic awareness, and insights from various healing traditions. This combination supports clients in navigating the depths of their feelings and experiences while tapping into their body’s innate wisdom.
SOULFUL THERAPY
How Healing Can Look With Virtual Expressive Arts Therapy
Some emotions are too complex or overwhelming for words. Expressive Arts Therapy allows individuals to externalize feelings through creative expression, making them more tangible and easier to process.
- Strengthens mind body connection
- Builds Self Compassion and Confidence
- Relieves anxiety and stress
- Reframes negative thought patterns and internal narratives
- Provides a safe outlet to process greif and trauma
- Reignites joy and playfulness
Meet Our Team
Meet the expressive art therapists at Soulful Therapy.
Virtual appointments available across Ontario.
Breanne Benson
Registered psychotherapist (Qualifying)
PhD Doctoral Student, Transpersonal Psychology
- Trauma
- Anxiety
- Depression
- Mindfulness Based Stress Reduction
- Sensorimotor Psychotherapy
Mariya Garnet
Registered Psychotherapist (Qualifying)
- Adults
- Virtual Sessions Available
- Trauma
- Daytime, Evenings & Weekends
- Developmental/pre-verbal trauma
- Emotional Neglect
- Emotional disconnect
- And More!
Lisa Cipparone
Registered Psychotherapist (Qualifying), Somatic Therapist, Brainspotting Therapist
- Adults 18+
- Virtual Sessions Available
- Days, Evenings and Weekends
- Soul Work
- Spiritual Journey
- Chronic Illness
- Inner Child Work
- And More!
Are you ready to start exploring your best self?
How To Get Started
Offering online therapy sessions to individuals across Ontario.