SOULFUL THERAPY
Therapy for Relationship Challenges & Boundaries
Set Boundaries To Allow Inner Freedom
Find A Renewed Sense Of Peace And Calm
Live In Alignment With Your True Self
Understanding Relationship Therapy Somatically
Relationships can be one of the most meaningful parts of our lives, and also the most confusing or painful. If you find yourself stuck in the same arguments, struggling to set boundaries, over giving, shutting down, or feeling emotionally alone, you are not broken. Many of these patterns were learned early in life. The good news is that they can change.
Our bodies carry the memories and imprints of past relationships, both positive and negative. These experiences shape how we interact with others and can manifest as physical tension or emotional stress. Healing relational wounds somatically involves addressing these embodied experiences with compassion and understanding.
"Healthy relationships nurture our growth, heal our wounds, and bring out the best in us."
-Unknown
SOULFUL THERAPY
What Is Relationship Therapy?
Relationship therapy focuses on improving the dynamics between you and your partner, family members, or friends. It involves exploring communication patterns, emotional responses, and relational behaviors stored in your body. By addressing these issues, you can create more fulfilling and harmonious relationships.
If you are experiencing:
- You struggle to say no without guilt.
- You feel responsible for other people’s emotions.
- You avoid conflict to keep the peace.
- You lose yourself in romantic relationships.
- You feel anxious when someone pulls away.
- You shut down or become reactive during arguments.
- You feel resentful but don’t know how to express your needs.
- You grew up in an environment where your feelings were dismissed, minimized, or unpredictable.
If this resonates, Soulful Therapy can help you understand these patterns at their root, and begin to shift them in a lasting way.
SOULFUL THERAPY
How Therapy for Relationship Challenges & Boundaries Can Help?
Personal Growth
Therapy encourages personal growth by helping you understand the root causes of your relational challenges and guiding you to develop healthier ways of relating. We celebrate your strengths and support your journey towards your highest potential.
Holistic Well-being
Our holistic approach to therapy emphasizes the interconnectedness of body, mind, and spirit. By nurturing each area, we promote healing and integration of your relational experiences, leading to balanced and harmonious relationships.
Heartfelt Connections
Relationship therapy helps you develop self-compassion and kindness, which overflow into your interactions with others. This fosters deeper, more meaningful connections with your loved ones.
Healing Past Hurts
Understanding how past relational experiences contribute to your current challenges can help you change how you relate to others. Therapy provides tools and insights to help you cope with and heal from these relational wounds.
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At Soulful Therapy, we facilitate healing using the following approaches:
Compassionate Inquiry
Compassionate Inquiry is a sacred journey in healing, integration, and personal growth. It invites you to explore your emotions, beliefs, and past experiences with curiosity and empathy, free from judgment. We help you identify the root of your challenges, guiding you toward self-discovery, self-acceptance, and a deeper understanding of your true self.
Inner Child Integration
Inner Child Integration is a powerful way to reconnect with and reparent the parts of you that are often triggered. This method gently guides you to feel your childhood emotions and experiences with all of your adult capacities. By doing this, you can integrate the earliest times when your needs went unmet, which continue to impact your current-day reactions, behaviours, and patterns. We offer a kind and safe place for you to accept yourself with compassion, and a peaceful way to attend to your inner child when you are triggered.
Inner Critic Healing
Inner Critic Healing is a nurturing process that helps you understand and calm the critical voice inside your head. This inner critic often stems from past experiences, societal pressures, or early caregivers’ influence. In this approach, we help you listen to this voice with kindness and understand where it comes from, usually from old fears or past experiences. By recognizing that this critical voice is trying to protect you in its own way, you can start to change how you respond to it.
Family of Origin Therapy
Somatic Pscyhotherapy
Somatic psychotherapy honours the deep connection between your mind and body and acknowledges that traumatic experiences can be held in the body, not just in thoughts or emotions. As you become more aware of these sensations in the body, you can attend to the needs that they are expressing and heal the physical and emotional impacts of your experiences. Through breathwork, body scanning, movement, focusing, and mindfulness, we integrate your bodily experiences with your emotional and mental processing, allowing you to release tension and gain profound insights, restoring balance and overall well-being.
Laura Farberman
Clinic Owner & Founder | RSW, MSW
ABOUT SOULFUL THERAPY
Why Work With Soulful Therapy
MIND-BODY CONNECTION ARE NOT JUST WORDS – THEY ARE THE SOLUTION TO HEALING
Our Unique Approach Offers:
Safe
At Soulful Therapy, we want you to feel safe to explore your authentic self, be able to set boundaries that ensure your needs are met, and nurture the connection between your mind, body, and heart.
Present
Through cultivating a sense of presence, we are able to help you take what you have learned in the session outside and use it in your day-to-day life with a mindful spirit.
Soulful
Compassionate Inquiry gently helps you gain an acceptance of past experiences and foster a sense of self compassion. We encourage you to share and feel your true emotions at a deeper level, so you can live more joyfully.
Soulful Therapy Is Built On:
- AUTHENTICITY
- WARMTH
- COMPASSION
- EMPATHY
- RELATIONSHIP
OUR APPROACH
How Our Relationship Therapy Works
Working at a pace that is comfortable for you, each session is a gentle cycle of grounding, exploring, and fostering change that supports your journey.
1
Grounding &
Intention Setting
We begin by letting go of distractions and focusing on the parts of your relationships that need attention. Together, we clarify your intention for our time together.
2
Exploration &
Understanding
We explore your feelings, thoughts, triggers, tension, and patterns with curiosity to identify and understand your core beliefs and their impacts on your body and relationships. This often reveals the origins of your relational challenges and the triggers your body remembers.
3
Progress &
Lasting Change
We practice tools to calm your nervous system, allowing you to relate to your emotions and tensions more compassionately. You will move towards healing, inner freedom, and authenticity in your relationships.
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Why Relationship Challenges Can Feel So Hard to Change
You may have already tried to fix things through communication tools, self-help books, or traditional talk therapy. You may understand where your patterns come from.
And yet, in the moment, your reactions still take over.
That’s because relationship patterns are not just thoughts. They are nervous system responses that developed to help you stay safe and connected.
If you grew up with emotional unpredictability, criticism, emotional immaturity, or neglect, your body learned survival strategies such as people-pleasing, over-functioning, withdrawing, or becoming hyper-independent.
These strategies once protected you. Now they may be limiting your ability to feel secure, confident, and authentic in your relationships.
- How Therapy for Relationship Challenges & Boundaries Can Help
- Recognize your relational triggers in real time.
- Build nervous system regulation during conflict.
- Develop boundaries that feel clear and steady.
- Reduce guilt when expressing your needs.
- Strengthen your sense of identity and self-trust.
- Move from survival-based connection to secure attachment.
Discover inner freedom and thrive with joy and love
Meet Our Team
Meet the relationship therapists at Soulful Therapy. Virtual appointments available across Ontario.
Breanne Benson
Registered psychotherapist (Qualifying)
PhD Doctoral Student, Transpersonal Psychology
- Trauma
- Anxiety
- Depression
- Mindfulness Based Stress Reduction
- Sensorimotor Psychotherapy
Laura Farberman
MSW, RSW
Clinic Founder, Registered Social Worker, Psychotherapist
- Adults
- Virtual Sessions Available
- Daytime
- Somatic Therapy
- Trauma Therapy
- Yoga Therapy
- And More!
Isabel Moriche
MSW
Registered Social Worker
- Complex Trauma
- Anxiety
- Depression
- Cognitive Change
- Grief
- Migration Stress
- Housing Insecurity
- Aging
- Crisis
- English / Spanish Speaking
Shane Pokroy
MA, RP
Registered Psychotherapist
- Adults
- Virtual and Phone Sessions Available
- Daytime, Evenings, and Weekends
- Relationships
- Emotional Regulation
- Mindfulness
- And More!
Mariya Garnet
Registered Psychotherapist (Qualifying)
- Adults
- Virtual Sessions Available
- Trauma
- Daytime, Evenings & Weekends
- Developmental/pre-verbal trauma
- Emotional Neglect
- Emotional disconnect
- And More!
Anna Kemp
M.A. Candidate, Counselling Psychology, Registered Psychotherapist (Qualifying)
- Adults, Teens and Youth
- Virtual Sessions Available
- Daytime, Evenings & Weekends
- Couples Therapy
- Communication issues
- Parenting Challenges
- Anxiety
- Depression
- Trauma
- And More!
Chantelle McEwen
Registered Psychologist
- Adults
- Virtual Sessions Available
- Daytime, Evenings & Weekends
- Trauma
- Inner Child
- Anxiety
- Chronic Stress
- Chronic Illness
- Women's Health
- Parenting
Lisa Cipparone
Registered Psychotherapist (Qualifying), Somatic Therapist, Brainspotting Therapist
- Adults 18+
- Virtual Sessions Available
- Days, Evenings and Weekends
- Soul Work
- Spiritual Journey
- Chronic Illness
- Inner Child Work
- And More!
Are you ready to start exploring your best self?
How To Get Started
Offering online therapy sessions to individuals across Ontario.